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How often should I work out?

Asked 2 years ago
The frequency of your workouts depends on various factors, including your fitness goals, current fitness level, and the type of exercise you intend to perform. For general health and fitness, many experts recommend engaging in moderate aerobic activity for at least 150 minutes a week or vigorous aerobic activity for about 75 minutes a week. This can be broken down into sessions of at least twenty to thirty minutes on most days of the week. If your goal is to build muscle, a common approach is to weight train three to five times a week, allowing for adequate rest days in between to promote recovery. It is also important to include flexibility and mobility exercises within your routine. Ultimately, listening to your body is key. If you feel fatigued or sore, it may be beneficial to take an extra recovery day. Additionally, incorporating variety in your workouts can help prevent plateaus and maintain motivation, so explore different types of exercises such as strength training, cardio, and flexibility workouts for a well-rounded fitness program. Always consider consulting resources available on the Bodybuilding.com site for more tailored advice and fitness plans.
Christian Allen is the editor / author responsible for this content.
Answered Jul 17th 2025

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